Come Flow with Us
Find the practice that fits your life. Our classes welcome all levels and are designed to help you move, breathe, and grow.
UPCOMING GROUP CLASSES
UPCOMING GROUP CLASSES
SUNDAY
9.00-1030 AM MORNING FLOW
Start your day with intention and energy. Our Morning Flow class blends mindful movement with breathwork to gently wake up the body and clear the mind. Expect a smooth, energizing sequence that builds heat, improves flexibility, and leaves you feeling focused and ready to take on the day. Whether you’re a beginner or an experienced yogi, this class is the perfect way to set the tone for a balanced, productive morning.
$30 drop-in
WEDNESDAY
9.00-1030 AM MELLOW FLOW & SOUND BATH
Start your day with intention and energy. Our Morning Flow class blends mindful movement with breathwork to gently wake up the body and clear the mind. Expect a smooth, energizing sequence that builds heat, improves flexibility, and leaves you feeling focused and ready to take on the day. Whether you’re a beginner or an experienced yogi, this class is the perfect way to set the tone for a balanced, productive morning.
$30 drop-in
FRIDAY
9.00-1030 AM POWER FLOW
Start your day with intention and energy. Our Morning Flow class blends mindful movement with breathwork to gently wake up the body and clear the mind. Expect a smooth, energizing sequence that builds heat, improves flexibility, and leaves you feeling focused and ready to take on the day. Whether you’re a beginner or an experienced yogi, this class is the perfect way to set the tone for a balanced, productive morning.
$30 drop-in
SATURDAY
9.00-1030 AM MORNING FLOW
Start your day with intention and energy. Our Morning Flow class blends mindful movement with breathwork to gently wake up the body and clear the mind. Expect a smooth, energizing sequence that builds heat, improves flexibility, and leaves you feeling focused and ready to take on the day. Whether you’re a beginner or an experienced yogi, this class is the perfect way to set the tone for a balanced, productive morning.
$30 drop-in
Private Yoga & Special Events
Looking for a more personal experience? Our private yoga sessions are perfect for anyone wanting one-on-one attention, customized sequences, and a practice designed around your goals.
Planning something special? We also offer yoga for birthdays, bachelorette parties, corporate wellness, and other group events — creating a memorable, mindful experience for you and your guests.
Fill out the form below to tell us what you’re looking for, and we’ll design a session that’s just right for you.